Shi Tifa's Journal, 13 March 2018

Falta pouco! 🤩
147.9 lb Lost so far: 37.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2018:
499 kcal Fat: 31.66g | Prot: 36.67g | Carb: 18.67g.   Breakfast: Café Expresso, Crepioca. Lunch: Vigor Queijo Parmesão Ralado, Catupiry Requeijão Cremoso, Berinjela, Peito de Frango. more...
losing 0.8 lb a week

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