Weigh In record (no journal entry) for 13 March 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1162 kcal
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Fat: 27.99g | Prot: 77.86g | Carb: 154.45g.
Breakfast: All Day Cafe Hard Cooked Eggs, Vitalicious Chocolate Chip VitaTops, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Trader Joe's Reduced Guilt Chicken Salad White Meat, Pepperidge Farm Light Style Soft Wheat Bread, Bananas. Dinner: Chicken Breast, Uncle Ben's Ready Rice - Butter and Garlic, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Dannon Greek Yogurt - Strawberry, Crunch Pak Sweet Apple Slices (57g). more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Elliptical - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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