Weigh In record (no journal entry) for 13 March 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2096 kcal
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Fat: 117.29g | Prot: 148.11g | Carb: 108.13g.
Breakfast: Philadelphia Regular Cream Cheese, Butter, Egg, Lucerne Mexican Style 4 Cheese Blend, Sam's Choice Everything Bagel with Asiago Cheese. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Lucerne Mexican Style 4 Cheese Blend, Olive Oil , Chicken Breast, Mission Flour Tortillas (Small). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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