khangee's Journal, 18 June 2012

181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 70.27g | Prot: 94.13g | Carb: 311.43g.   Breakfast: Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Natural String Cheese Part Skim, Salsa, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples, pickled beets. Dinner: rice, bamboo shoots, fried tofu. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2730 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...