Weigh In record (no journal entry) for 13 March 2018
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253.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1448 kcal
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Fat: 61.32g | Prot: 77.98g | Carb: 145.75g.
Breakfast: American Cheese Slice, Fully Cooked Breakfast Sausage Original Recipe, Egg White, Coffee with Cream, Original English Muffin. Lunch: Lunch Buddies Cherry Mixed Fruit, Cooked Rice, Healthy Cashew Chicken. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Great Value Enriched Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
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losing 4.2 lb a week
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