Weigh In record (no journal entry) for 18 June 2012
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196.6 lb
Lost so far: 54.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1021 kcal
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Fat: 33.09g | Prot: 53.40g | Carb: 139.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lean or Extra Lean Ground Beef Meatballs, Small Vanilla Cone, Pickled Beets (Solids and Liquids, Canned), Honeydew Melons, Iceberg Lettuce (Includes Crisphead Types), Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Small Vanilla Cone, Mixed Vegetables (Frozen), Coleslaw, Atlantic Cod, Jalapeno Peppers, Cooked Carrots, Stuffed Green Olives, Cherry Tomatoes. more...
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3296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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