Weigh In record (no journal entry) for 18 June 2012
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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801 kcal
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Fat: 16.75g | Prot: 73.22g | Carb: 105.15g.
Breakfast: whey to go whey protein, Kale , Strawberries , Raspberries . Snacks/Other: blackberries, Natural Peanut Butter, apple, blueberries, Chocolate Deluxe High Protein Bar. more...
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steady weight
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BeckyC86's weight history
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