Weigh In record (no journal entry) for 18 June 2012
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
735 kcal
|
Fat: 30.89g | Prot: 21.70g | Carb: 92.14g.
Breakfast: Strawberry Jam, Butter, Whole Wheat Bread. Lunch: Chewy Bars Peanut Butter Chocolate. Dinner: Asian Salad Dressing, Lettuce Salad with Assorted Vegetables, Honey Mustard, Pork Chop (Lean Only Eaten). more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juniper78's weight history
|