Weigh In record (no journal entry) for 13 March 2018
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242.1 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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788 kcal
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Fat: 23.97g | Prot: 56.91g | Carb: 76.21g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Harissa Chicken & Couscous Salad. Snacks/Other: Lightest Low Fat Soft Cheese, Crackerbread. more...
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losing 20.1 lb a week
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