Weigh In record (no journal entry) for 13 March 2018
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1222 kcal
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Fat: 67.01g | Prot: 42.92g | Carb: 119.43g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Coca-Cola Coca-Cola Zero, Kadayıf, Cağ Kebap. Dinner: Cacık, Pırasa Yemeği. Snacks/Other: Kuru İncir. more...
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losing 7.7 lb a week
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Erol Egemen's weight history
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