Weigh In record (no journal entry) for 13 March 2018
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1794 kcal
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Fat: 81.21g | Prot: 57.21g | Carb: 97.68g.
Breakfast: Dandy Celery Sticks, Dandy Celery Sticks, Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil, Ocean Spray Diet Cranberry Juice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value Cream Cheese, Dandy Celery Sticks, PB2 Powdered Peanut Butter. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat), Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2052 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Sleeping - 6 hours and 4 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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