Weigh In record (no journal entry) for 18 June 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1391 kcal
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Fat: 47.72g | Prot: 76.69g | Carb: 161.20g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: vigo yellow rice, Broccoli, Portabella Mushrooms, Chicken Breast, Lite Soy Sauce, Sliced Carrots, Rainbow Slaw, Sweet Onions, Olive Oil. Dinner: Quesadilla with Poultry and Cheese. more...
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losing 9.1 lb a week
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