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10.6
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2759 kcal
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Fat: 116.43g | Prot: 183.53g | Carb: 227.35g.
Breakfast: High Protein Bread, Cream Substitute (Powdered), Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: lay's bbq, tuna salad sandwich, 7-eleven cookie, Deli Cuts Hickory Smoked Ham, Smoked Honey Ham, Tomatoes, spicy brown, low fat mayo, High protein bagel. Dinner: Truffles - High Protein Chocolate (Glenn's), Spicy Brown Mustard, Deli Cuts Oven Roasted Cured Turkey Breast, Deli Cuts Hickory Smoked Ham. Snacks/Other: Smokehouse Almonds. more...
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losing 2.9 lb a week
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