Weigh In record (no journal entry) for 18 June 2012
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2573 kcal
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Fat: 74.18g | Prot: 180.55g | Carb: 299.19g.
Breakfast: grapes, sugar free iced tea, Egg, breakfast best original pork sausage patties, great value english muffin. Lunch: great value whole wheat bread, Sliced Pears, pork loin boneless country style ribs, great value beef gravy, great value mashed potatoes. Dinner: countryside butter, great value beef gravy, happy harvest sliced carrots, sugar free iced tea, great value 100% whole wheat bread, banana, Ground Venison, great value mashed potatoes. Snacks/Other: homemade chocolate ice cream, sugar free iced tea, cheese curls clancy's. more...
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4594 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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