Weigh In record (no journal entry) for 13 March 2018
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2042 kcal
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Fat: 106.54g | Prot: 154.93g | Carb: 139.65g.
Breakfast: Pumpernikiel, Krakus Szynka Konserwowa, Euro Wafel Wafitki, Dulano Filet z Piersi Kurczaka, Almette Jogurtowy, Jana Twaróg Półtłusty. Dinner: Zott Jogurt Naturalny, Cebule, Mięso z Piersi Kurczak, Majonez, Melvit Kasza Bulgur Ugotowana, Czerwona Papryka, Pomidory Koktajlowe, Czarne Oliwki, Ogórek (Obrany), Sałata Rzymska. Snacks/Other: Biedronka Fistaszki, Jabłko, Fornetti Ciastko. more...
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gaining 0.9 lb a week
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