Weigh In record (no journal entry) for 18 June 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2275 kcal
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Fat: 44.81g | Prot: 85.44g | Carb: 175.34g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Baked Breaded or Battered Haddock, Tartar Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), India Pale Ale. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), Wild Rice (Cooked). Snacks/Other: White Table Wine. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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