Weigh In record (no journal entry) for 13 March 2018
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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710 kcal
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Fat: 25.74g | Prot: 16.09g | Carb: 98.10g.
Breakfast: Apel (tanpa Kulit), Kopi Luwak White Koffie. Lunch: Croissant Coklat, Susu Coklat Panas, Kopi Luwak White Koffie. more...
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losing 3.1 lb a week
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ahulkhairat's weight history
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