kthyjmrls's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

159.8 lb Lost so far: 33.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

437 kcal

Fat: 12.91g | Prot: 31.47g | Carb: 49.87g. Breakfast: Country Crock Calcium + Vitamin D, Egg Beaters - Southwestern, Potato Bread, 100% Real Bacon Ready to Serve. Snacks/Other: Sweet Cherries. more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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kthyjmrls's Journal, 18 June 2012

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