Weigh In record (no journal entry) for 13 March 2018
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173.7 lb
Lost so far: 1.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2392 kcal
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Fat: 126.94g | Prot: 208.94g | Carb: 89.58g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: Tesco Poduszki z Kremem o Smaku Czekoladowym, Gellwe Galaretka, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Makrela Wędzona. more...
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losing 12.3 lb a week
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