Weigh In record (no journal entry) for 18 June 2012
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193.4 lb
Lost so far: 36.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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993 kcal
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Fat: 38.95g | Prot: 23.83g | Carb: 150.32g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: World Recipes - Tortilla y Pollo, Hot Buffalo Wing Pretzel Pieces. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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