Weigh In record (no journal entry) for 18 June 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1163 kcal
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Fat: 23.11g | Prot: 33.11g | Carb: 88.90g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: English Breakfast Tea with Semi-Skimmed Milk, Favourite Gravy Granules, Homestyle Roast Potatoes. Dinner: Sauvignon Blanc Wine , Ketchup, Mushy Peas, Deep Fried Potato French Fries (from Frozen), Fried Battered Cod, Sauvignon Blanc Wine. Snacks/Other: Syrah Wine. more...
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steady weight
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Mickev's weight history
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