Weigh In record (no journal entry) for 18 June 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1266 kcal
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Fat: 68.49g | Prot: 80.98g | Carb: 73.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Squeeze Vegetable Oil Spread, 100% Whole Wheat English Muffin. Lunch: Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Light Caesar Salad Kit. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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gaining 3.7 lb a week
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