| November 2012 |
| Thu 8th: |
560 *
|
37%
|
fat: 26.86g |
| |
protein: 23.55g |
| |
carbs: 58.28g |
|
-
|
-
|
| Wed 7th: |
1250 *
|
83%
|
fat: 64.86g |
| |
protein: 51.55g |
| |
carbs: 118.28g |
|
-
|
-
|
| Tue 6th: |
1250 *
|
83%
|
fat: 52.86g |
| |
protein: 29.55g |
| |
carbs: 176.28g |
|
2266*
|
 1016
|
| Sun 4th: |
450 *
|
30%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 71.00g |
|
2417*
|
1967
|
| Sat 3rd: |
451 *
|
30%
|
fat: 29.95g |
| |
protein: 15.76g |
| |
carbs: 29.34g |
|
-
|
-
|
| Fri 2nd: |
1430 *
|
95%
|
fat: 63.36g |
| |
protein: 73.55g |
| |
carbs: 131.28g |
|
2381*
|
951
|
| Thu 1st: |
1120 *
|
75%
|
fat: 56.50g |
| |
protein: 81.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1190 *
|
79%
|
fat: 51.36g |
| |
protein: 59.55g |
| |
carbs: 134.28g |
|
2282*
|
1092
|
| Tue 30th: |
1320 *
|
88%
|
fat: 67.36g |
| |
protein: 61.55g |
| |
carbs: 126.28g |
|
-
|
-
|
| Mon 29th: |
570 *
|
38%
|
fat: 17.00g |
| |
protein: 40.00g |
| |
carbs: 71.00g |
|
2320*
|
1750
|
| Sat 27th: |
451 *
|
30%
|
fat: 29.95g |
| |
protein: 15.76g |
| |
carbs: 29.34g |
|
-
|
-
|
| Wed 24th: |
1091 *
|
73%
|
fat: 31.20g |
| |
protein: 44.89g |
| |
carbs: 166.09g |
|
-
|
-
|
| Tue 23rd: |
1331 *
|
89%
|
fat: 48.20g |
| |
protein: 58.89g |
| |
carbs: 174.09g |
|
2313*
|
982
|
| Mon 22nd: |
290 *
|
19%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 21st: |
-
|
-
|
|
2417*
|
-
|
| Sat 20th: |
451 *
|
30%
|
fat: 29.95g |
| |
protein: 15.76g |
| |
carbs: 29.34g |
|
-
|
-
|
| Fri 19th: |
1350 *
|
90%
|
fat: 61.36g |
| |
protein: 91.55g |
| |
carbs: 113.28g |
|
-
|
-
|
| Thu 18th: |
1420 *
|
95%
|
fat: 51.00g |
| |
protein: 116.00g |
| |
carbs: 135.00g |
|
2282*
|
862
|
| Wed 17th: |
931 *
|
62%
|
fat: 48.95g |
| |
protein: 50.76g |
| |
carbs: 73.34g |
|
-
|
-
|
| Tue 16th: |
940 *
|
63%
|
fat: 32.00g |
| |
protein: 81.00g |
| |
carbs: 91.00g |
|
2282*
|
1342
|
| Mon 15th: |
851 *
|
57%
|
fat: 21.37g |
| |
protein: 51.92g |
| |
carbs: 126.07g |
|
-
|
-
|
