Weigh In record (no journal entry) for 20 February 2008
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2008:
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1920 kcal
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Fat: 61.39g | Prot: 68.66g | Carb: 269.91g.
Breakfast: banana, grapes, chicken, lettuce, sugar, tea, orange juice. Lunch: water, Celery, raw, popcorn, sauerkraut. Dinner: foccacia bread, Chargrilled Chicken Garden Salad, red wine. Snacks/Other: M&M's Plain Chocolate Candies, dark chocolate candy, Frosted mimi wheat cereal. more...
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1679 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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