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Just keep swimming and swimming and swimming.......
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206.8 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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716 kcal
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Fat: 47.86g | Prot: 55.83g | Carb: 13.69g.
Breakfast: Lamb Chop, Gouda Cheese, House of Coffees Hug in A Mug Skinny Cappuccino. Lunch: PnP Fresh Cream, Mushrooms, Onions, Spinach, Chicken Breast Meat. more...
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losing 8.8 lb a week
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