emperorwal's Journal, 18 June 2012

210.4 lb Lost so far: 33.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 69.00g | Prot: 112.47g | Carb: 223.37g.   Breakfast: egg wrap, fruit, fruit, Bananas, Coffee with Milk, Red Grapefruit in Juice. Lunch: ken's sesame, Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Noodle Pudding, Corn on the Cob, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, banana. more...

3036 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...