chellelynn's Journal, 18 June 2012

177.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 5.37g | Prot: 15.12g | Carb: 50.69g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cornflakes. Dinner: Mushrooms. Snacks/Other: french fries worchester sauce. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...