Weigh In record (no journal entry) for 13 March 2018
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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458 kcal
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Fat: 12.31g | Prot: 18.99g | Carb: 68.12g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Sugar. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 6.9 lb a week
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