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i think i lost 3lbs but this scale is so flaky. How i miss my digital scale!!!
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147.0 lb
Lost so far: 2.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1543 kcal
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Fat: 34.41g | Prot: 68.26g | Carb: 255.40g.
Breakfast: plum, smucker's strawberry jelly, wheat bread, boiled egg whites. Lunch: pecan pie, cauliflower with cheese, wheat bread, tuna. Dinner: kelloggs shredded mini wheats, milk, lowfat. Snacks/Other: orange juice, chocolate milk. more...
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losing 3.5 lb a week
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