Weigh In record (no journal entry) for 18 June 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1630 kcal
|
Fat: 77.72g | Prot: 60.64g | Carb: 180.05g.
Breakfast: pesto, white bread. Lunch: salt vinegar crisps, salad, ham, coleslaw, Traditional White Wrap. Dinner: pineapple, carrot, iceberg, onion, rocket, balsamic vinegar, sweet pepper, cucumber, Peaches, olive, Grapes, chicken leg. Snacks/Other: Pick & Mix, hobnob, Bacon Sizzler. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwynwyn's weight history
|