Lauricio's Journal, 18 June 2012

237.7 lb Lost so far: 15.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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788 kcal

Fat: 36.66g | Prot: 37.32g | Carb: 82.10g.   Breakfast: Reduced Fat Sour Cream, Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat). Lunch: apple, greek salad, latte. Dinner: milk, mousse, apple. more...

2796 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...