Weigh In record (no journal entry) for 12 March 2018
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236.6 lb
Lost so far: 34.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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493 kcal
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Fat: 6.96g | Prot: 59.19g | Carb: 42.79g.
Breakfast: Orange, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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steady weight
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