Weigh In record (no journal entry) for 12 March 2018
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2221 kcal
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Fat: 84.25g | Prot: 152.44g | Carb: 219.11g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Western Hearth 100% Whole Wheat Bread, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Sprinkles Strawberry Cupcake , Penne, Braised Beef Steak, Trader Joe's Kale Quinoa Salad, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast. Snacks/Other: Strawberries , Dannon Oikos Triple Zero - Strawberry, Barcel Takis Fajitas Rolled Corn Tortilla Minis. more...
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gaining 0.2 lb a week
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