Weigh In record (no journal entry) for 12 March 2018
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1351 kcal
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Fat: 35.61g | Prot: 92.78g | Carb: 182.18g.
Breakfast: Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pop Weaver Light Butter Microwave Popcorn , Foster Farms Boneless Skinless Chicken Breast Tenders, Bell Peppers, Onions, Italian Salad Dressing, Mixed Salad Greens. Dinner: Foster Farms Chicken Tenderloins, Tanimura & Antle Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Rice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Coffee-Mate Original Powder Creamer, Nature's Own Light Honey Wheat Bread. more...
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gaining 9.1 lb a week
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