Weigh In record (no journal entry) for 17 June 2012
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2393 kcal
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Fat: 45.14g | Prot: 79.44g | Carb: 403.47g.
Breakfast: tea, orange, cereal, nuts, milk. Lunch: yoghurt, strawberries, lemonade, broccoli, potato, pork chop. Dinner: tea, pakora, nan, chicken curry, basmati rice, wine, mango lassi. Snacks/Other: white chocolate. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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