tonieb's Journal, 17 June 2012

174.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 51.50g | Prot: 88.50g | Carb: 163.50g.   Breakfast: Egg Beaters - Original, Premium Natural Hickory Smoked Ham, Colby and Monterey Jack Shredded Cheese, Instant Oatmeal - Maple and Brown Sugar . Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing. Dinner: Culinary Collection Chicken with Almonds. Snacks/Other: Protein Rich Nutrition Bar, Light Blueberry Yogurt. more...

2138 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...