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bumbye
Journal
12 Mar 18
bumbye's Journal, 12 March 2018
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Weigh In record (no journal entry) for 12 March 2018
148.2 lb
Lost so far:
21.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1452 kcal
Fat: 57.10g | Prot: 55.18g | Carb: 187.05g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Trader Joe's Carnitas with Salsa Verde Burrito.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Wonderful Roasted & Salted Pistachios in Shells.
more...
2439 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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bumbye's weight history
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