Weigh In record (no journal entry) for 17 June 2012
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118.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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778 kcal
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Fat: 7.84g | Prot: 39.30g | Carb: 156.71g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Fuji Apples, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Spicy Black Bean Burger, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes. more...
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losing 14.0 lb a week
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