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peso pela manhã! não paro de engordar, hj começa a dieta de 1700 kcal. sem erros!!! prometo
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1651 kcal
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Fat: 53.15g | Prot: 109.00g | Carb: 194.29g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Ovo, Kefir de Leite, Café, Banana. Lunch: Abóbora Moranga, Peito de Frango, Brócolis, Camil Feijão Preto. Dinner: Abóbora Moranga, Peito de Frango, Nestlé Leite Condensado, Brócolis. Snacks/Other: Visconti Torrada Multigrãos, Banana, Camil Bolacha de Arroz Integral, Arcor Chocolate Amargo 70% Cacau. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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