marizinha05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 1571 * 93%
fat: 53.22g
|
protein: 140.93g
|
carbs: 123.37g
- -
February 2024
Mon 26th: 599 * 36%
fat: 14.58g
|
protein: 56.64g
|
carbs: 55.38g
- -
December 2023
Mon 18th: 1381 * 82%
fat: 38.56g
|
protein: 143.60g
|
carbs: 111.34g
- -
November 2023
Thu 2nd: 2051 * 122%
fat: 57.58g
|
protein: 110.26g
|
carbs: 267.36g
- -
Wed 1st: 1823 * 108%
fat: 63.00g
|
protein: 87.06g
|
carbs: 228.70g
- -
October 2023
Tue 31st: 1816 * 108%
fat: 70.81g
|
protein: 143.21g
|
carbs: 144.46g
- -
Fri 27th: 1687 * 100%
fat: 59.06g
|
protein: 72.16g
|
carbs: 213.23g
- -
Thu 26th: 1822 * 108%
fat: 60.52g
|
protein: 110.96g
|
carbs: 202.99g
- -
Wed 25th: 1628 * 97%
fat: 63.21g
|
protein: 81.57g
|
carbs: 186.54g
- -
Tue 24th: 1591 * 95%
fat: 62.34g
|
protein: 115.26g
|
carbs: 137.46g
- -
Mon 23rd: 1488 * 89%
fat: 65.32g
|
protein: 113.12g
|
carbs: 107.11g
- -
September 2023
Thu 21st: 2069 * 123%
fat: 62.66g
|
protein: 172.06g
|
carbs: 205.87g
- -
May 2023
Mon 8th: 520 * 31%
fat: 30.29g
|
protein: 38.38g
|
carbs: 21.18g
- -
Thu 4th: 1301 * 77%
fat: 53.63g
|
protein: 56.14g
|
carbs: 115.82g
- -
Wed 3rd: 1732 * 103%
fat: 70.65g
|
protein: 97.57g
|
carbs: 178.24g
- -
Tue 2nd: 1724 * 103%
fat: 46.85g
|
protein: 98.47g
|
carbs: 230.07g
- -
Mon 1st: 1434 * 79%
fat: 35.52g
|
protein: 141.68g
|
carbs: 132.36g
2073*  639
September 2022
Thu 1st: 2038 * 113%
fat: 61.65g
|
protein: 97.18g
|
carbs: 275.54g
- -
August 2022
Wed 31st: 1458 * 81%
fat: 40.12g
|
protein: 74.92g
|
carbs: 201.69g
- -
May 2022
Mon 9th: 1836 * 108%
fat: 50.07g
|
protein: 84.05g
|
carbs: 258.51g
- -

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