Weigh In record (no journal entry) for 17 June 2012
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126.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1623 kcal
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Fat: 76.21g | Prot: 67.37g | Carb: 160.17g.
Breakfast: Strawberries, Oatmeal Squares Cereal. Lunch: Onion Bun, Ranch Salad Dressing, House Salad (without Dressing), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), French Fries, Monterey Jack Cheese, Beef Burger. Snacks/Other: FRUIT LEATHER STRIPS, Grapes. more...
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1398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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