|
22.4%
|
183.4 lb
Lost so far: 37.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
2070 kcal
|
Fat: 168.72g | Prot: 108.72g | Carb: 41.23g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Broccoli, Cauliflower, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Ghirardelli Intense Dark Midnight Reverie. Dinner: Broccoli, Meijer Diced Ham, Cream Cheese, Great Value Mayo, Dannon Oikos Triple Zero - Vanilla (Container), Baby Spinach, Great Value Almond Milk Vanilla Unsweetened, Sea Salt, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Planters Dry Roasted Peanuts, Blue Diamond Whole Natural Almonds, TruNature Digestive Probiotic, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Whole Food Multivitamin, Kirkland Signature Krill Oil, Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter. more...
|
|
454 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|