Weigh In record (no journal entry) for 12 March 2018
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1263 kcal
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Fat: 46.90g | Prot: 48.65g | Carb: 169.14g.
Breakfast: Corn Tortilla, Hummus. Lunch: Bertolli Rustic Cut Pasta Sauce Marinara, Cooked Spaghetti Squash, Cooked Mushrooms (Fat Not Added in Cooking), Tanimura & Antle Sweet Italian Red Onion, HEB Asparagus Spears. Dinner: Salsa, Tortilla Corn Chips, Burrito with Pork and Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. more...
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2290 kcal
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Activities & Exercise:
walk 0.25 miles - 5 minutes, 0.5 - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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