Weigh In record (no journal entry) for 12 March 2018
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259.0 lb
Lost so far: 68.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1995 kcal
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Fat: 153.06g | Prot: 126.65g | Carb: 18.04g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Bacon, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Butter, Keto.Luna Keto Flour, Egg, LILY's Dark Chocolate Chips, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 1.4 lb a week
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