Weigh In record (no journal entry) for 12 March 2018
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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383 kcal
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Fat: 14.48g | Prot: 35.15g | Carb: 29.42g.
Dinner: Bacon, Rutabagas (with Salt, Drained, Cooked, Boiled), Broccoli Flower Clusters, Bertolli Olive Oil, Harvest Sensations Organic Kale Salad, Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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kearamccardle's weight history
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