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Been doing good this week sticking to 600 calories, have finally gotten into a groove of knowing how much to eat.
Last Monday was the last day of mistakes and I can see now it did affect my weight loss.
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290.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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929 kcal
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Fat: 38.13g | Prot: 123.23g | Carb: 24.30g.
Breakfast: Bacon, Cooked Egg White. Lunch: Reid's Stir Fry. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Generic Pork - Boston Butt Roast, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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losing 4.5 lb a week
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