masterjarb's Journal, 14 March 2018

Things going good. Lately have been feeling snacky, fixed that with some sugar free jell-o!
290.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:
520 kcal Fat: 34.96g | Prot: 39.36g | Carb: 12.68g.   Breakfast: Cooked Egg White, Bacon. Lunch: Applebee's Grilled Chicken Caesar Salad (Half). more...
0 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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