Weigh In record (no journal entry) for 12 March 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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893 kcal
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Fat: 22.16g | Prot: 49.83g | Carb: 129.16g.
Breakfast: Shrimp, Coffee with Cream, Coffee with Cream, Kroger Texas Red Grapefruit. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Rice-A-Roni Chicken Broccoli, Rice-A-Roni Chicken Broccoli. more...
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losing 0.7 lb a week
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alaskacarnut's weight history
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