Weigh In record (no journal entry) for 12 March 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1569 kcal
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Fat: 103.16g | Prot: 131.81g | Carb: 28.31g.
Lunch: Salami, Piller's Turkey Bites, Brie Cheese, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Kraft Miracle Whip Light Dressing, HEB Canned Pink Salmon. Dinner: Ranch Salad Dressing, Asparagus, Walnuts, Parmesan Cheese (Shredded), Lettuce, Pork Loin (Tenderloin). Snacks/Other: Cream Cheese, Whipping Cream, Jell-O Sugar Free Cherry. more...
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4199 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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