Weigh In record (no journal entry) for 12 March 2018
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200.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1456 kcal
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Fat: 58.82g | Prot: 46.16g | Carb: 187.07g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Chicken Breast, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Bolillo Mexican Roll. Lunch: Apple Juice, Potato Bread, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Bolillo Mexican Roll. more...
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steady weight
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chismos36's weight history
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